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:swaroopyogiclife@gmail.com
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200 hour yoga teacher training rishikesh india

200 Hour Yoga Teacher Training Rishikesh, India

Our 200 hour Hatha and Ashtanga yoga teacher training course is certified through Yoga Alliance USA. Our Yoga School Swaroop Yogic Life Foundation in Register in Uttarakhand Government as an NGO. We are directly and indirectly involved is so many social Activity to uplift the society and our main mission is to spread the knowledge of Vedanta, Yoga, And Meditation, through the world.

What makes our 200 Hours Hatha and Ashtanga Yoga Teacher Training so unique and different?

200-Hour Alignment-Based Hatha and Ashtanga Yoga TEACHER TRAINING in Rishikesh India.

200-Hour Yoga Teacher Training in Alignment and Ashtanga style is an intensively transformation and professional program. Every aspect of this training has been methodically tailored to provide you the best education and the deepest experience possible on every level. Our yoga teacher certification course offers an in-depth study of Asana, Alignment-Based Asana, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy, Verbal and Hand-on Adjustments, as well as instruction on how to develop a personal meditation practice and its importance will also be covered. We present an academic review of yogic philosophy, method, and science as well as a thorough practical understanding through group practice and practicum, led by the highly qualified teachers, that offer our students opportunity to refine their skills.

Whether you're an aspiring student seeking to deepen your knowledge of Yoga practice, or already a teacher, our 200 hour yoga certification course will take both your personal development and skills as a facilitator to new heights. So come join us for this very exciting and deeply rewarding life journey.

yoga room

SINGLE ROOM
€1100

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Single Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

yoga room

TWIN ROOM
€950

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

yoga room

ANNEX TWIN ROOM
€850

  • 23 Nights Accommodation
  • Course Fee
  • Course Manual And Materials
  • Annex Twin Room
  • 3 Veg Meals / Day (Sunday Excluded)
  • Shuttle Pick Up Dehradun Airport At Jollygrant
  • WiFi

ENQUIRE NOW

Book Now

100 hour yoga teacher training rishikesh, india

100 hour yoga teacher training in Rishikesh India.

Start your yoga teacher journey with us through 100 hour yoga teacher training in Rishikesh India. this will be your life changing experience
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200 hour yoga teacher training rishikesh, india

200 hour yoga teacher training in Rishikesh India.

Refine your yoga teaching Skill through our 200 hour yoga teacher training course in Rishikesh India. Where the Yoga took birth, where we yet follow the tradition of Yoga
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300 hour yoga teacher training rishikesh, india

300 hour yoga teacher training in Rishikesh India.

Let’s dive deep into the ocean of Yoga through our 300 hour yoga teacher training in Rishikesh India. Where you not only get the knowledge of yoga but also transform yourself as a batter person as a batter Teacher
Read more

yoga retreat rishikesh India

Yoga retreat in Rishikesh India

You deserve the best, treat yourself with the best, slow down a little come to our 7 days yoga Retreat program to rejuvenate yourself to find the inner peace and harmony with your body and mind
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upcoming Events rishieksh india

Upcoming Events

100 Hours Yoga Teacher Training in Rishikesh 2019
02 October 2019 - 13 October 2019: USD 600

200 Hours Yoga Teacher Training in Rishikesh 2019
02 October 2019 - 25 October 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)
Start Date End Date Enquire Status
26 October 2019 18 November 2019 Enquire Now Book Now
19 November 2019 12 December 2019 Enquire Now Book Now
13 December 2019 05 January 2020 Enquire Now Book Now
10 February 2020 04 March 2020 Enquire Now Book Now
05 March 2020 28 March 2020 Enquire Now Book Now
29 March 2020 21 April 2020 Enquire Now Book Now
22 April 2020 15 May 2020 Enquire Now Book Now
16 May 2020 08 June 2020 Enquire Now Book Now
09 June 2020 02 July 2020 Enquire Now Book Now
03 July 2020 26 July 2020 Enquire Now Book Now
27 July 2020 19 August 2020 Enquire Now Book Now
20 August 2020 18 September 2020 Enquire Now Book Now
19 September 2020 12 October 2020 Enquire Now Book Now
13 October 2020 05 November 2020 Enquire Now Book Now
06 November 2020 29 November 2020 Enquire Now Book Now
30 November 2020 23 December 2020 Enquire Now Book Now

200 hour Yoga teacher Training In Rishikesh India.

Daily schedule

We are completing Our 100 hour Hatha and ashtanga yoga teacher in Rishikesh India in 24 days. so we have to study 8 to 9 hour daily. You might feel this Teacher Training a bit intense but you will see the flowering of this as well when you will complete this course. Going to bed early and getting up early is the first rule of the yogic life. So we start our day from 5:30 am based on the time of the year. We start our day with morning shatkriya ( yogic cleansing of the internal body) with Pranayama and meditation along with morning Alignment and props based Hatha Yoga Class then you get breakfast.

We know that this course is going to be intense, Relaxation and proper sleep are needed, so we have given rest time after Lunch fallow with Yoga Nidra so that you can be relaxed your body and mind.

Time Session
05:30 am. Wake up call
05:45 am. Harbal Tea
06:00 am. Shatkriya (yogic cleansing for the internal body)
06:15 - 07:15 am. Pranayama & Meditation
07:30 - 09:00 am. Alignment and props based Hatha yoga
09:00 - 10:00 am Breakfast
10:00 - 10:50 am Yoga Anatomy and Physiology
11:00 - 12:30 pm workshop on teaching methodology: Alignment and adjustment
12:30 - 2:30 Lunch and Rest Time.
02:30 - 03:30 pm Yoga Nidra
3:00 - 4:00 Pm Yoga Philosophy
4:00 Pm Herbal tea
04:15 - 06:00 pm Ashtanga Yoga primary series.
06:30 - 07:30 pm Meditation
08:00 - 09:00 pm Mantra chanting and Meditation

200 Hour Teachers Training Course Content

  1. What is asana according to Sage Patanjali (Verse: Sthiram Sukham Asanam)
  2. What is asana according to Bhagawan Sri Krishna (verse)
  3. Groups of asanas
    • Standing & Sub Categories
    • Seated & Sub Categories
    • Inversions
    • Arm balance
    • Back Extensions
    • Restorative
  4. You will cover over 30 asanas
  5. Counter Indications & Therapeutic effects of the asanas
  6. How to us the props in the asanas, pranayama & Dhyana practices

PRANAYAMA

  1. The anatomy of breathing
  2. Restorative asanas to prepare for Pranayama
  3. Prana Vikshana (Minding the Breathe)
  4. Beyond the fundamental of Pranayama
    • Ujjayi 1,2,3
    • Brahmari
    • Skanda Mudra
  5. The art of Shavasana
  6. Variations of Shavasana for different body structures

PHILOSOPHY

  1. Bringing Yoga to life
    • Yoga Sutras ( Selected verses)
    • Bhagavad Gita ( Selected Verses)
  2. Vedantic Anatomy of Body-Mind-Self
    • Pancha Koshas
    • Shariras Triyam
    • Pancha Pranas
    • Pancha Maha Bhutas
    • Pancha Karmendriyas & Pancha Jyanendriyas
    • The 4 functions of the mind
    • Manas
    • Citta
    • Buddhi
    • Ahamkara
    • Paramatma (the true Self)

MEDITATION & KIRTAN

Mantra and Slokas Chanting
  • Definitions of Mantra
  • The Effects of Mantra
  • Ganesha Mantra
  • Guru Mantra
  • Shiva & Shakti Mantra

Upcoming 200 Hour Yoga Teacher Training In Rishikesh 2019


200 hour residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh India in 2019 registered with Yoga Alliance, USA & Abhayaranya - Swaroop Yogic Life - RYS 200, RYS 300.


200 Hours Yoga Teacher Training in Rishikesh 2019

08 September 2019 - 01 October 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2019

02 October 2019 - 25 October 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2019

26 October 2019 - 18 November 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2019

19 November 2019 - 12 December 2019: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2019

13 December 2019 - 05 January 2020: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

200 Hours Yoga Teacher Training in Rishikesh 2019

06 January 2020 - 29 January 2020: USD 950 (200-Hour YTTC certified through Yoga Alliance USA)

Duration :24 days

Apply Now

SWAROOP YOGIC LIFE
Hotel Tip Top, Badrinath Hwy,
Tapovan, Rishikesh, Uttarakhand - 249192

swaroopyogiclife@gmail.com
+91-7618 181 000, +91-9758 76 0009